February's Nutrition News: It's Psychology Month
February is psychology month! In celebration of Bell Let’s Talk Day, this month's newsletter is coming to you a little early. Oftentimes the role of good nutrition is overlooked when it comes to improving mental health. However, the foods that you eat provide the building blocks for chemicals and hormones within your body. As such, a good diet can play a key role in improving your mental health. Click Here to Read More
Don't forget to sign up to receive your copy of Nutrition News straight to your inbox each month! Sign up here.
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
The Ultimate Guide to Stress-Free, Delicious Gluten-Free Holiday Hosting
If you are planning on hosting for the holidays and have a gluten-free guest, here are some of my top tips to create a safe and stress-free holiday meal.
Starbucks and Tim Hortons are selling high-protein lattes: Do you need them?
Starbucks and Tim Hortons are jumping on the high-protein trend, but do you need a high-protein coffee?
Bone Health in Women After 40: How to Keep Your Bones Strong for Life
Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.
