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Happy Canada Day! Hope everyone was able to enjoy a bit of sunshine over the long weekend. Now that July has hit, it's officially the time of year for vacations, camping, summer BBQs, and pool parties. The kids are off from school and things may be getting a bit more hectic. This month's newsletter is full of tips and tricks to help you stay sane this summer so that you can enjoy the summer months with your family.
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I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!
Want to know how to increase your fibre intake through food without any digestive discomfort? Keep reading.
Do you need a fibre supplement? Learn who may or may not benefit.
