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May is Hypertension Awareness Month. According to Hypertension Canada, over 7.5 million Canadians have hypertension. On top of that, 7.4 million people have higher than normal blood pressure that can lead to hypertension if action isn’t taken. This month's newsletter is all about hypertension and how to take steps to reduce your risk.
Read this Month's Newsletter Here
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I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!
Want to know how to increase your fibre intake through food without any digestive discomfort? Keep reading.
Do you need a fibre supplement? Learn who may or may not benefit.
