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“Every year I would barely eat before Christmas dinner to “save up” my calories. I would be so hungry that by the time dinner rolled around I would eat so fast that I barely tasted my food. Now that I’ve learned how to nourish myself and listen to my body, I can actually take my time and enjoy Christmas dinner.”
“Before I always felt like I had to work off holiday eating through exercise. The holidays are already busy and this was one more thing to fit in. Now I move when I want to. Sometimes I move as a way to destress but never because I feel like I need to earn my food.”
“As a family we would make holiday cookies each year. While I loved them, I would always feel so much guilt about eating additional sweets that it would ruin the experience. Now I can enjoy them without guilt and shame. They’re just another part of what makes the holidays fun.”
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