From Stressed to Satisfied: Your 5-Day Holiday Season Roadmap

December 18, 2025

Are you already feeling stressed about the holidays?

Maybe you feel like you're going to eat too much?

Maybe you're worried that your holiday favourites are too heavy?

Maybe you're worried about family members commenting on what you or your kids are eating and you don't know how to stop the diet talk around the table?

Don't worry Mama, we got you!

Sign up for From Stressed to Satisfied: Your 5-Day Holiday Roadmap

If you feel like you’re already planning to eat lighter on days that you have dinner parties planned, if you’re thinking about how to trim down your holiday meals, or if you’re avoiding holiday baking with your kids because you can’t be around food without eating everything in sight, maybe it’s time to take a step back and reassess.

Holiday eating should not be this stressful.

Before the holiday season begins, we have a proposal for you.

Join the creators of The Nourished Mama in From Stressed to Satisfied Your 5-Day Holiday Season Roadmap. With the help of Registered Dietitian Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela we will be emailing you the top 5 mistakes that we see our clients making over the holidays and telling you how to solve them for FREE.

Join us as we walk you through:

How to eat to prepare for a big holiday dinner or party
How to incorporate mindful eating on even the most stressful of days
Whether you should be modifying your favourite holiday recipes
How to set boundaries for yourself and your family
And how to bring some self-kindness back into the holiday season

You get 5 emails over 5 days with our top 5 holiday struggles solved. Best of all, it’s FREE!

Listen, mama, the holidays are stressful enough as is without worrying about what you’re going to eat. If you’re ready to enjoy your holiday favourites without guilt and shame, spare yourself from overeating, AND enjoy the holidays with your kids, register below to receive your 5-Day Holiday Season Roadmap and go from Stressed to Satisfied.

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