April 13, 2023
Are you an Intuitive Eater? Find out using my FREE Intuitive Eating Self-Assessment. Whether you're just starting out or have been working on Intuitive Eating for a while, you can use this as a guide to see where you are at on your Intuitive Eating journey, assess where your strengths are, and discover what areas still need a little work.
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December 18, 2025
December 11, 2025
Hosting someone who eats gluten-free doesn’t have to be stressful. This guide walks you through label reading, cross-contamination essentials, menu planning, and simple gluten-free swaps so you can create a holiday meal that’s safe, delicious, and inclusive for everyone at the table.
March 21, 2025
Your closet is the perfect place to start building body respect and self-compassion. What you wear plays a big role in how you feel about your body.
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