Intuitive Eating Resources to Improve Your Relationship with Food Page 3

Easter is just around the corner. If you’re one of those people who secretly dreads having sugary treats around the house, this blog post is for you. Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON.

Enjoy Easter Treats Without the Guilt: Tips for Practicing Intuitive Eating

April 07, 2023

Easter is just around the corner, and for many, that means stocking up on their favourite holiday sweets. If you’re one of those people who secretly dreads having sugary treats around the house, this blog post is for you.

FREE emotional eating workshop for moms. Led by Registered Dietitian & Certified Intuitive Eating Counsellor Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela

Emotional Eating in Motherhood: Everything you need to know

March 06, 2023

If you are a mom who struggles with emotional eating, you are not alone. While becoming a mother is an incredibly nurturing and rewarding experience, it can also cause a lot of stress and mixed emotions. Of course you love your kids, but it takes a lot of work to raise a tiny human!

Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more.

Intuitive Eating: What Is It Really? Q&A with Amélie Charron

February 02, 2023

The term Intuitive Eating is becoming more popular these days. While you may have heard the phrase before, do you actually know what it means? No? Well neither did I until I started my practicum placement with Jennifer at Nutrition IQ. This is a guest post written by Amélie Charron, 4th year Dietetics Student at the University of Ottawa.

Stop trying to bank your calories

December 14, 2022

With December in full swing and more people attending holiday parties this year, I wanted to share a little tip with you: stop trying to bank your calories!

Do Low-Carb Diets Work?

December 05, 2022

It's almost the New Year, which means that we're about to be bombarded by ads for diets and dieting products. Low carb diets are all the rage right now, BUT before you vow to cut out carbs to atone for eating over the holidays, I want you to check out this snippet from The Nourished Mama

The Benefits of Intuitive Eating: Holiday Edition

December 02, 2022

It's officially December, and you know what that means...the holiday season is upon us. Many of my clients report that the holidays are incredibly stressful BUT one thing they no longer stress about, is food.

5 Ways to Make School Lunches Easier

August 29, 2022

It's that time of year again...back to school! I don't know about you, but every time I get excited about my daughter going back to school, I immediately start to feel the dread of packing her lunch. Check out my top 5 tips to make school lunches easier on yourself.

Staying Healthy for the Summer

May 27, 2022

Is anyone else feeling like they're constantly sick these days? I can't figure out if my immune system is a bit lazy after lockdowns, if pollen is way worse this year and it's allergies, or my kiddos are just bringing home everything from school and daycare. It's probably all of those things combined, but it has been madness.

Nutrition IQ in the Media!

April 28, 2022

This week I was featured on Subkit as part of their Go Solo Entrepreneur Stories. If you want to learn more about me and my journey as the owner of Nutrition IQ, check it out!

Creating Comfort around Chocolate this Easter

April 14, 2022

Easter is coming, and if your house is anything like my house, that means that the Easter Bunny is on his way with lots of sweet treats for the whole family to enjoy. While some people are excited for Eater treats, many people get very nervous to have additional chocolate and sugar in the house.

How Are Your New Year's Resolutions Going?

March 08, 2022

Did you start off 2022 vowing to eat “perfectly” but already feel like you need to wipe the slate clean yet again? Oftentimes, we start off the new year feeling hopeful and excited to blossom into our “best” and thinnest selves. Surely this is THE year where the diet finally sticks and everything falls into place. Then a few weeks go by and already the new changes we vowed were going to stick to this year are already falling by the wayside.

The Real Impact of Dieting (Part 3)

February 15, 2022

This week in The Nourished Mama we're chatting about the impact of dieting and how it can interfere in our lives in surprising ways. Today I wanted to chat about how dieting and setting a lot of rules around food can significantly change your behaviour around food.

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