Intuitive Eating Resources to Improve Your Relationship with Food Page 4

Raising Body-Positive Kids: Your Role in Shaping Your Child’s Body Image

January 31, 2022

In a society that worships thinness and treats it as the be-all and end-all of human existence, it’s easy to experience body dissatisfaction. While we may think of body image and body dissatisfaction as a very personal thing, did you know that as a parent, your body image strongly influences your child’s body image?

The Real Impact of Dieting (Part 2)

October 29, 2021

This week we’re moving onto the social impact of dieting. Dieting can have a large impact on your social life and you may not even realize it.

The Real Impact of Dieting (Part 1)

October 22, 2021

This week in my virtual mom’s group we were talking about the impact of dieting and restricting food on your life as a whole. When I have clients who are struggling to leave dieting in the past, one of the first things we work on together is to consider the impact that dieting has had on all facets of their life.

What is the Diet Cycle?

October 01, 2021

If you’ve been on multiple diets during your lifetime and have vowed with each one that this diet will be the last one, only to have it end with guilt and shame and a vow to do better next time, you may be stuck in the diet cycle.

Quick tips to create a balanced meal

August 13, 2021

If you follow my work, you know that I am a huge believer in Intuitive Eating and making eating decisions based on how your body feels. That being said, I find that having a basic framework to build balanced meals can help take some of the pressure off meal planning, while still providing the opportunity to make decisions in the moment based on what your body needs right now, and what you have upcoming in your day.

Catch me on a Podcast!

July 30, 2021

It's no secret that the way I practice Dietetics and the work I do with my clients changed A LOT when my daughter was born. Last week I recorded my first ever podcast with Marie-Pier from The Balanced Dietitian Podcast where I talked a little bit about my journey towards intuitive eating and weight-inclusive care and how becoming a mom played a large roll in my journey. We also chatted about the challenges that new moms can face and how intuitive eating can help support your postpartum journey.

You are more than a size

July 22, 2021

I saw something recently talking about fast fashion and how their sizing is all over the map because they are getting clothes out the door so quickly that they don't even use consistent patterns! It got me thinking about how many times I've let the size of my clothing dictate whether I'm going to have a good day or a bad day.

You've Gained Weight During the Pandemic, Now What?

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Raising Body-Positive Kids: Your Role in Shaping Your Child’s Body Image

The Real Impact of Dieting (Part 2)

The Real Impact of Dieting (Part 1)

What is the Diet Cycle?

Quick tips to create a balanced meal

Catch me on a Podcast!

You are more than a size

You've Gained Weight During the Pandemic, Now What?

Tips for Low Self-Image Days

Eating Well while Working from Home

Eating Well During a Pandemic

New Year's Resolutions

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